:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--color-bg:#f6f4f1;--color-surface:#fff;--color-surface-muted:#f8fafc;--color-surface-highlight:#ecfeff;--color-text:#0f172a;--color-text-muted:#64748b;--color-border:#e2e8f0;--color-primary:var(--brand-primary);--color-primary-strong:#00b874;--color-secondary:#0f172a;--color-danger:#ff3b3b;--color-success:#00d084;--color-warning:#ffb020;--color-info:#3b82f6;--color-ring:color-mix(in srgb,var(--color-primary)35%,transparent);--brand-bg:#0b0e13;--brand-surface:#141822;--brand-border:#232a3a;--brand-primary:#00f5c3;--brand-secondary:#3b82f6;--brand-text:#e6eaf2;--brand-muted:#9aa3b2;--status-success:#00d084;--status-warning:#ffb020;--status-error:#ff3b3b;--status-info:#3b82f6;--fs-bg:var(--color-bg);--fs-surface:var(--color-surface);--fs-elevated:color-mix(in srgb,var(--color-surface)92%,var(--color-secondary)8%);--fs-border:var(--color-border);--fs-primary:var(--color-primary);--fs-secondary:var(--color-secondary);--fs-text:var(--color-text);--fs-text-muted:var(--color-text-muted);--fs-radius-card:var(--radius-lg);--fs-radius-btn:var(--radius-md);--theme-bg:var(--fs-bg);--theme-surface:var(--fs-surface);--theme-elevated:var(--fs-elevated);--theme-border:var(--fs-border);--theme-primary:var(--fs-primary);--theme-secondary:var(--fs-secondary);--theme-text:var(--fs-text);--theme-text-muted:var(--fs-text-muted);--radius-card:var(--fs-radius-card);--radius-button:var(--fs-radius-btn);--dni-bg:#070b14;--dni-surface:#0d1320;--dni-elevated:#131b2c;--dni-border:#22304a;--dni-text-primary:#e7efff;--dni-text-secondary:#9fb0d1;--dni-text-muted:#7687a8;--dni-accent-mint:#67f7d0;--dni-accent-blue:#60a5fa;--dni-success:#3ddc97;--dni-warn:#f6c453;--dni-error:#ff6b7d;--hero-glow:radial-gradient(circle at 50% 0%,#60a5fa3d 0%,#67f7d029 34%,#070b1400 68%);--radius-sm:10px;--radius-md:14px;--radius-lg:18px;--radius-xl:24px;--radius-2xl:30px;--surface-glass-bg:color-mix(in srgb,var(--bg-card)76%,transparent);--surface-glass-border:color-mix(in srgb,var(--border)76%,transparent);--surface-glass-shadow:0 18px 44px #0f172a24;--surface-glass-blur:16px;--btn-primary-bg:linear-gradient(135deg,color-mix(in srgb,var(--color-primary)90%,#34d399 10%)0%,color-mix(in srgb,var(--color-secondary)82%,var(--color-primary)18%)100%);--btn-primary-border:color-mix(in srgb,var(--color-primary)40%,var(--color-secondary)60%);--btn-primary-shadow:0 10px 28px color-mix(in srgb,var(--color-primary)28%,transparent);--btn-secondary-bg:color-mix(in srgb,var(--bg-card)62%,transparent);--btn-secondary-border:color-mix(in srgb,var(--border)72%,var(--color-secondary)28%);--shadow-sm:0 6px 18px #0f172a14;--shadow-md:0 16px 32px #0f172a1f;--shadow-lg:0 24px 50px #0f172a2e;--font-h1-size:clamp(28px,2vw + 20px,36px);--font-h2-size:clamp(22px,1.6vw + 16px,28px);--font-h3-size:20px;--font-label-size:12px;--font-body-size:16px;--font-small-size:13px;--font-weight-regular:400;--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--line-height-tight:1.2;--line-height-normal:1.5;--space-section:clamp(20px,1.8vw,28px);--bg:var(--color-bg);--bg-card:var(--color-surface);--bg-muted:var(--color-surface-muted);--bg-highlight:var(--color-surface-highlight);--text-primary:var(--color-text);--text-muted:var(--color-text-muted);--accent:var(--color-primary);--accent-strong:var(--color-primary-strong);--accent-soft:#ecfeff;--border:var(--color-border);--border-subtle:color-mix(in srgb,var(--border)66%,var(--color-primary)34%);--shadow:var(--shadow-md);--surface-app-bg:var(--bg);--surface-primary-bg:color-mix(in srgb,var(--bg-card)94%,var(--bg)6%);--surface-secondary-bg:color-mix(in srgb,var(--bg-card)90%,var(--bg)10%);--surface-inset-bg:color-mix(in srgb,var(--bg-muted)86%,transparent);--surface-border-default:color-mix(in srgb,var(--border)78%,transparent);--surface-border-emphasis:color-mix(in srgb,var(--accent)24%,var(--border));--surface-skeleton-base:var(--skeleton-base);--surface-skeleton-highlight:var(--skeleton-highlight);--surface-card-radius:22px;--surface-card-bg:var(--surface-secondary-bg);--surface-card-border:var(--surface-border-default);--surface-card-shadow:var(--shadow-sm);--surface-card-inner-glow:inset 0 1px 0 #ffffff0f;--macro-protein:#6d5cff;--macro-carbs:#22c55e;--macro-fats:#f59e0b;--today-donut-track:#233244;--today-donut-fill:#22d3ee;--today-donut-marker:#7dd3fc;--today-progress-track:#243445;--today-progress-fill-low:#38bdf8;--today-progress-fill-mid:#22d3ee;--today-progress-fill-high:#14f1c7;--today-progress-fill-complete:#52f5d1;--today-ring-track:color-mix(in srgb,var(--today-donut-track)92%,transparent);--progress-low:#f59e0b;--progress-medium:color-mix(in srgb,var(--accent)76%,#14b8a6 24%);--progress-high:color-mix(in srgb,var(--accent)88%,#67e8f9 12%);--progress-complete:#27d3d6;--header-bg:#ffffffe0;--header-gradient:linear-gradient(125deg,color-mix(in srgb,var(--color-primary)8%,transparent)0%,color-mix(in srgb,var(--color-secondary)6%,transparent)52%,transparent 100%);--badge-bg:#ecfeff;--badge-border:#bfdbfe;--badge-text:#1d4ed8;--link-active:#1d4ed8;--hero-bg:linear-gradient(135deg,color-mix(in srgb,var(--color-primary)24%,white)0%,color-mix(in srgb,var(--color-primary)18%,var(--color-secondary)10%,white)45%,color-mix(in srgb,var(--color-secondary)20%,white)100%);--skeleton-base:#94a3b82e;--skeleton-highlight:#94a3b857;--app-background-gradient:radial-gradient(circle at 12% 8%,color-mix(in srgb,var(--color-primary)10%,transparent)0%,transparent 28%),radial-gradient(circle at 84% 10%,color-mix(in srgb,var(--color-secondary)8%,transparent)0%,transparent 26%),linear-gradient(168deg,color-mix(in srgb,var(--bg)97%,#fff 3%)0%,color-mix(in srgb,var(--bg)94%,var(--bg-card)6%)100%);--app-noise-overlay:radial-gradient(circle at 20% 18%,#ffffff1a 0 .8px,transparent 1.6px),radial-gradient(circle at 78% 32%,#ffffff14 0 1px,transparent 1.8px),radial-gradient(circle at 46% 72%,#ffffff0f 0 .9px,transparent 1.7px);--tabbar-h:64px;--mobile-tab-safe-area:env(safe-area-inset-bottom,0px);--mobile-tab-bar-height:calc(var(--tabbar-h) + var(--mobile-tab-safe-area));--mobile-tab-bar-offset:calc(var(--tabbar-h) + var(--mobile-tab-safe-area));--vv-offset-bottom:0px;--mobile-tab-bar-offset-effective:calc(var(--mobile-tab-bar-offset) + var(--vv-offset-bottom));--mobile-tab-count:6}html,body{min-height:100dvh}html.theme-dark{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--color-bg:var(--brand-bg);--color-surface:var(--brand-surface);--color-surface-muted:color-mix(in srgb,var(--brand-surface)88%,black 12%);--color-surface-highlight:color-mix(in srgb,var(--brand-secondary)22%,var(--brand-bg)78%);--color-text:var(--brand-text);--color-text-muted:var(--brand-muted);--color-border:var(--brand-border);--color-primary:var(--brand-primary);--color-primary-strong:color-mix(in srgb,var(--brand-primary)88%,white 12%);--color-secondary:var(--brand-secondary);--color-danger:#ff6b6b;--color-success:#2ae0a1;--color-warning:#ffb020;--color-info:var(--brand-secondary);--color-ring:color-mix(in srgb,var(--color-primary)42%,transparent);--status-success:#00d084;--status-warning:#ffb020;--status-error:#ff3b3b;--status-info:#3b82f6;--theme-bg:var(--fs-bg);--theme-surface:var(--fs-surface);--theme-elevated:var(--fs-elevated);--theme-border:var(--fs-border);--theme-primary:var(--fs-primary);--theme-secondary:var(--fs-secondary);--theme-text:var(--fs-text);--theme-text-muted:var(--fs-text-muted);--radius-card:var(--fs-radius-card);--radius-button:var(--fs-radius-btn);--dni-bg:var(--brand-bg);--dni-surface:var(--brand-surface);--dni-elevated:color-mix(in srgb,var(--brand-surface)80%,black 20%);--dni-border:var(--brand-border);--dni-text-primary:var(--brand-text);--dni-text-secondary:color-mix(in srgb,var(--brand-text)75%,var(--brand-muted)25%);--dni-text-muted:var(--brand-muted);--dni-accent-mint:var(--brand-primary);--dni-accent-blue:var(--brand-secondary);--dni-success:#44e0a0;--dni-warn:#ffd166;--dni-error:#ff7d8d;--hero-glow:radial-gradient(circle at 50% 0%,#7bb6ff4d 0%,#7affde33 36%,#05070f00 72%);--shadow-sm:0 8px 20px #00000059;--shadow-md:0 20px 45px #00000073;--shadow-lg:0 28px 60px #0000008c;--surface-glass-bg:color-mix(in srgb,var(--bg-card)72%,transparent);--surface-glass-border:color-mix(in srgb,var(--border)74%,transparent);--surface-glass-shadow:0 20px 52px #00000080;--surface-glass-blur:18px;--btn-primary-shadow:0 12px 30px color-mix(in srgb,var(--color-primary)24%,transparent);--btn-secondary-bg:color-mix(in srgb,var(--bg-card)68%,transparent);--btn-secondary-border:color-mix(in srgb,var(--border)72%,var(--color-primary)28%);--bg:var(--color-bg);--bg-card:var(--color-surface);--bg-muted:var(--color-surface-muted);--bg-highlight:var(--color-surface-highlight);--text-primary:var(--color-text);--text-muted:var(--color-text-muted);--accent:var(--color-primary);--accent-strong:var(--color-primary-strong);--accent-soft:#10211f;--border:var(--color-border);--border-subtle:color-mix(in srgb,var(--border)72%,var(--color-primary)28%);--shadow:var(--shadow-md);--surface-app-bg:var(--bg);--surface-primary-bg:color-mix(in srgb,var(--bg-card)92%,black 8%);--surface-secondary-bg:color-mix(in srgb,var(--bg-card)88%,black 12%);--surface-inset-bg:color-mix(in srgb,var(--bg-muted)80%,black 20%);--surface-border-default:color-mix(in srgb,var(--border)76%,transparent);--surface-border-emphasis:color-mix(in srgb,var(--accent)24%,var(--border));--surface-skeleton-base:#94a3b81f;--surface-skeleton-highlight:#94a3b833;--surface-card-radius:22px;--surface-card-bg:var(--surface-secondary-bg);--surface-card-border:var(--surface-border-default);--surface-card-shadow:0 14px 34px #00000057;--surface-card-inner-glow:inset 0 1px 0 #ffffff0a;--macro-protein:#7d6dff;--macro-carbs:#38d178;--macro-fats:#f6b34a;--today-ring-track:color-mix(in srgb,var(--surface-inset-bg)92%,transparent);--progress-low:#f6b34a;--progress-medium:color-mix(in srgb,var(--accent)78%,#2dd4bf 22%);--progress-high:color-mix(in srgb,var(--accent)90%,#67e8f9 10%);--progress-complete:#2ed6cd;--header-bg:#0f1115cc;--header-gradient:linear-gradient(125deg,color-mix(in srgb,var(--color-primary)12%,transparent)0%,color-mix(in srgb,var(--color-secondary)10%,transparent)52%,transparent 100%);--badge-bg:#10211f;--badge-border:#1e3a8a;--badge-text:#93c5fd;--link-active:#93c5fd;--hero-bg:radial-gradient(circle at top,color-mix(in srgb,var(--color-primary)28%,transparent),#0f1115f2);--skeleton-base:#94a3b81f;--skeleton-highlight:#94a3b838;--app-background-gradient:radial-gradient(circle at 16% 6%,color-mix(in srgb,var(--color-primary)10%,transparent)0%,transparent 28%),radial-gradient(circle at 86% 12%,color-mix(in srgb,var(--color-secondary)8%,transparent)0%,transparent 26%),linear-gradient(165deg,color-mix(in srgb,var(--bg)97%,#05070f 3%)0%,color-mix(in srgb,var(--bg)90%,var(--bg-card)10%)100%);--app-noise-overlay:radial-gradient(circle at 18% 20%,#9aa3b217 0 .8px,transparent 1.8px),radial-gradient(circle at 72% 26%,#9aa3b214 0 1px,transparent 2px),radial-gradient(circle at 42% 74%,#9aa3b214 0 .9px,transparent 1.9px)}html.theme-light{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--color-bg:#f8f7f4;--color-surface:#fff;--color-surface-muted:#f1efe9;--color-surface-highlight:#f0fdfa;--color-text:#1a1a1a;--color-text-muted:#6b7280;--color-border:#e5e5e0;--color-primary:#059669;--color-primary-strong:#047857;--color-secondary:#1e40af;--color-success:#059669;--color-warning:#d97706;--color-info:#2563eb;--color-ring:#05966933;--shadow-sm:0 2px 8px #0000000f;--shadow-md:0 8px 24px #00000014;--shadow-lg:0 16px 48px #0000001a;--surface-glass-bg:#ffffffd9;--surface-glass-border:#00000014;--surface-glass-shadow:0 8px 32px #00000014;--hero-glow:radial-gradient(circle at 50% 0%,#05966926 0%,#2563eb14 40%,transparent 70%)}html.theme-light .hero-glow{isolation:isolate;position:relative}.hero-glow:before{content:"";z-index:-1;pointer-events:none;background-image:var(--hero-glow);position:absolute;inset:clamp(-18%,-10vw,-8%)}.gradient-bg{background:radial-gradient(circle at 12% 12%,color-mix(in srgb,var(--color-primary)26%,transparent)0%,transparent 52%),radial-gradient(circle at 88% 22%,color-mix(in srgb,var(--color-secondary)22%,transparent)0%,transparent 58%),linear-gradient(150deg,color-mix(in srgb,var(--bg-card)82%,var(--bg)18%)0%,color-mix(in srgb,var(--bg)86%,var(--bg-card)14%)100%)}.glass-card{background:var(--surface-glass-bg);border:1px solid var(--surface-glass-border);border-radius:var(--radius-lg);box-shadow:var(--surface-glass-shadow);-webkit-backdrop-filter:blur(var(--surface-glass-blur))saturate(138%)}.card-hover{transition:transform .22s,box-shadow .22s,border-color .22s}.card-hover:hover,.card-hover:focus-visible{box-shadow:var(--shadow-md);border-color:color-mix(in srgb,var(--color-primary)38%,var(--border));transform:translateY(-2px)}.glow-primary{box-shadow:0 0 0 1px color-mix(in srgb,var(--color-primary)22%,transparent),0 0 30px color-mix(in srgb,var(--color-primary)36%,transparent),0 10px 40px color-mix(in srgb,var(--color-primary)24%,transparent)}.glow-accent{box-shadow:0 0 0 1px color-mix(in srgb,var(--color-secondary)26%,transparent),0 0 30px color-mix(in srgb,var(--color-secondary)34%,transparent),0 10px 40px color-mix(in srgb,var(--color-secondary)22%,transparent)}*{box-sizing:border-box}body{background:var(--app-background-gradient);background-color:var(--surface-app-bg);color:var(--text-primary);font-family:Inter,Segoe UI,system-ui,-apple-system,sans-serif;line-height:1.5;font-size:var(--font-body-size);font-weight:var(--font-weight-regular);margin:0;position:relative}body:before{content:"";pointer-events:none;z-index:-1;opacity:.5;background-image:var(--app-noise-overlay);background-size:320px 320px,400px 400px,360px 360px;position:fixed;inset:0}a{color:inherit;text-decoration:none}h1,h2,h3{line-height:var(--line-height-tight);font-weight:var(--font-weight-semibold);letter-spacing:-.01em;margin:0}.section-label,.eyebrow,.kicker{font-size:var(--font-label-size);letter-spacing:.1em;text-transform:uppercase;font-weight:var(--font-weight-semibold);color:var(--text-muted)}h1{font-size:var(--font-h1-size);font-weight:var(--font-weight-bold)}h2{font-size:var(--font-h2-size)}h3{font-size:var(--font-h3-size)}small{font-size:var(--font-small-size)}button,input,select,textarea{font:inherit;color:inherit}button{background:0 0;border:none}main{padding:32px 20px 64px}.app-frame{flex-direction:column;width:100%;max-width:100vw;min-height:100dvh;display:flex;overflow-x:clip}.app-shell{flex:1;grid-template-columns:240px minmax(0,1fr);gap:24px;width:100%;max-width:1620px;margin:0 auto;padding:24px 20px 64px;display:grid}.desktop-app-layout{gap:24px;display:grid}.desktop-app-layout-main{min-width:0}.desktop-app-layout-right{display:none}.desktop-side-stack{gap:16px;display:grid}.app-content{min-width:0;padding:0}.app-sidebar{align-self:start;height:fit-content;position:sticky;top:88px}.app-sidebar-inner{border-radius:24px;gap:18px;padding:18px;display:grid}.sidebar-section{border:1px solid color-mix(in srgb,var(--border)82%,transparent);background:color-mix(in srgb,var(--bg-card)72%,transparent);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(14px)saturate(130%);border-radius:18px;gap:10px;padding:12px;display:grid}.sidebar-section.is-secondary{box-shadow:none;background:color-mix(in srgb,var(--bg-card)52%,transparent);border-color:color-mix(in srgb,var(--border)70%,transparent)}.sidebar-section>summary{cursor:pointer;text-transform:uppercase;letter-spacing:.09em;color:var(--text-muted);justify-content:space-between;align-items:center;gap:8px;padding:0 4px;font-size:11px;font-weight:700;list-style:none;display:flex}.sidebar-section>summary::-webkit-details-marker{display:none}.sidebar-section>summary:after{content:"▾";font-size:12px;transition:transform .18s}.sidebar-section[open]>summary:after{transform:rotate(180deg)}.sidebar-links{gap:8px;display:grid}.sidebar-section.is-secondary .sidebar-links{gap:6px}.sidebar-link{border:1px solid color-mix(in srgb,var(--border)80%,transparent);background:color-mix(in srgb,var(--bg-card)70%,transparent);border-radius:14px;padding:10px 12px;font-size:14px;transition:transform .22s,box-shadow .22s,border-color .22s,background .22s}.sidebar-link.is-secondary{color:var(--text-muted);background:0 0;border-style:dashed;font-size:13px}.sidebar-link:hover{box-shadow:var(--shadow-sm);border-color:color-mix(in srgb,var(--color-primary)28%,var(--border));background:color-mix(in srgb,var(--bg-muted)85%,transparent);transform:translateY(-1px)}.sidebar-link.is-secondary:hover{box-shadow:none;color:var(--text-primary);border-color:color-mix(in srgb,var(--border)72%,var(--color-primary)28%);background:color-mix(in srgb,var(--bg-muted)58%,transparent);transform:none}.sidebar-link.is-active{border-color:color-mix(in srgb,var(--color-primary)48%,transparent);background:color-mix(in srgb,var(--color-primary)14%,var(--bg-card));color:var(--color-primary);box-shadow:0 0 0 1px color-mix(in srgb,var(--color-primary)16%,transparent),0 10px 24px color-mix(in srgb,var(--color-primary)14%,transparent);font-weight:600}.sidebar-header{display:none}.sidebar-toggle{border:1px solid var(--border);background:var(--bg-card);width:32px;height:32px;color:var(--text-muted);cursor:pointer;border-radius:8px;justify-content:center;align-items:center;transition:all .18s;display:flex}.sidebar-toggle:hover{background:var(--bg-muted);color:var(--text-primary);border-color:var(--color-primary)}.app-sidebar.is-collapsed{width:72px}.app-sidebar.is-collapsed .sidebar-header{justify-content:center;padding:8px 0 16px;display:flex}.app-sidebar.is-collapsed .app-sidebar-inner{padding:0 8px 16px}.app-sidebar.is-collapsed .sidebar-section-title,.app-sidebar.is-collapsed .sidebar-link span,.app-sidebar.is-collapsed .sidebar-link:after{display:none}.app-sidebar.is-collapsed .sidebar-section{justify-items:center;padding:8px}.app-sidebar.is-collapsed .sidebar-link{justify-content:center;align-items:center;width:40px;height:40px;padding:10px;display:flex}.app-sidebar.is-collapsed .sidebar-section>summary:after{display:none}@media (max-width:1024px){.app-sidebar{display:none}}.container{max-width:1120px;margin:0 auto}.page{gap:var(--space-section);display:grid}.calendar-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.library-tabs{margin-top:12px}.calendar-day{border:1px solid var(--border);background:var(--bg-muted);border-radius:16px;gap:16px;margin-top:16px;padding:16px;display:grid}.calendar-day-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.calendar-day-meta{flex-wrap:wrap;gap:8px;display:flex}.calendar-week{gap:16px;margin-top:16px;display:grid}.calendar-range{align-items:center;gap:10px;display:flex}.calendar-week-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:12px;display:grid}.calendar-day-card{border:1px solid var(--border);background:var(--bg-muted);text-align:left;cursor:pointer;border-radius:16px;gap:10px;padding:12px;transition:border-color .2s,transform .2s;display:grid}.calendar-day-card:hover{border-color:var(--accent);transform:translateY(-2px)}.calendar-day-card.is-empty{opacity:.7}.calendar-day-card.is-today{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent-soft)}.calendar-day-card-header{text-transform:uppercase;letter-spacing:.04em;justify-content:space-between;align-items:center;font-size:12px;display:flex}.calendar-day-card-body{gap:6px;display:grid}.calendar-dot{background:var(--accent);border-radius:999px;width:8px;height:8px;display:inline-block}.calendar-month{gap:16px;margin-top:16px;display:grid}.calendar-month-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;display:grid}.calendar-month-cell{border:1px solid var(--border);background:var(--bg-muted);text-align:left;cursor:pointer;border-radius:14px;justify-content:space-between;align-items:center;padding:10px;font-size:13px;transition:border-color .2s;display:flex}.calendar-month-cell.has-plan{border-color:var(--accent)}.calendar-month-cell.is-muted{opacity:.45}.calendar-month-cell.is-today{box-shadow:0 0 0 1px var(--accent)}.calendar-month-cell.is-hidden{visibility:hidden;pointer-events:none;background:0 0;border-color:#0000}.calendar-agenda{gap:10px;margin-top:16px;display:grid}.calendar-agenda-item{border:1px solid var(--border);background:var(--bg-muted);cursor:pointer;text-align:left;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.calendar-empty{gap:16px;margin-top:16px;display:grid}.mesocycle-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;margin-top:16px;display:grid}.mesocycle-card{gap:8px;display:grid}.workout-exercise-card{grid-template-columns:120px minmax(0,1fr);align-items:start;gap:16px;display:grid}.workout-exercise-media{background:var(--bg-muted);border-radius:14px;padding:8px}.workout-exercise-media 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4px;font-size:12px}.today-highlight-value{margin:0;font-weight:600}.today-nutrition-header{justify-content:space-between;align-items:center;gap:12px;display:flex}.today-nutrition-consumed{color:var(--text-muted);font-size:12px;font-weight:600}.today-nutrition-list{gap:12px;display:grid}.today-nutrition-item{border:1px solid var(--card-border);background:var(--card-bg);border-radius:16px;justify-content:space-between;align-items:center;gap:16px;padding:12px 14px;display:flex}.today-nutrition-item-body{gap:4px;display:grid}.today-nutrition-item-title{font-weight:600}.today-nutrition-toggle{white-space:nowrap;justify-content:center;min-width:140px;min-height:44px}.today-nutrition-toggle:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.today-nutrition-toggle:disabled{opacity:.6}.today-nutrition-skeleton-list{gap:12px;display:grid}.today-nutrition-skeleton-row{border:1px solid var(--card-border);background:var(--card-bg);border-radius:16px;justify-content:space-between;align-items:center;gap:16px;padding:12px 14px;display:flex}.today-nutrition-skeleton-body{gap:6px;width:100%;display:grid}.today-nutrition-skeleton-toggle{width:120px}@media (max-width:640px){.section-head--card{flex-direction:column;align-items:flex-start}.section-head--card .section-actions{width:100%}.section-head--card .section-actions .ui-button{justify-content:center;width:100%}.quick-action-button{justify-self:stretch;width:100%}.today-nutrition-item{flex-direction:column;align-items:flex-start}.today-nutrition-toggle{justify-content:center;width:100%}.today-nutrition-skeleton-row{flex-direction:column;align-items:stretch}.today-nutrition-skeleton-toggle{width:100%}}.nav-link{color:var(--text-primary);border-radius:999px;padding:6px 10px;transition:background .2s,color 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var(--surface-border-default);background:var(--surface-inset-bg);border-radius:16px;gap:8px;width:100%;max-width:none;padding:14px;transition:border-color .2s,background .2s;display:grid}.feature-card:hover{border-color:color-mix(in srgb,var(--surface-border-default)70%,var(--accent)30%);background:color-mix(in srgb,var(--surface-inset-bg)88%,var(--bg-card)12%)}.feature-card--compact{box-shadow:none;border-radius:14px;gap:6px;padding:12px}.feature-card--compact:hover{box-shadow:none;transform:none}.app-frame[data-shell=admin] .card,.app-frame[data-shell=admin] .feature-card,.app-frame[data-shell=trainer] .card,.app-frame[data-shell=trainer] .feature-card,[data-section-shell=admin] .card,[data-section-shell=admin] .feature-card,[data-section-shell=trainer] .card,[data-section-shell=trainer] .feature-card{box-shadow:0 2px 10px color-mix(in srgb,var(--text-primary)8%,transparent);border-color:color-mix(in srgb,var(--border)88%,var(--text-primary)12%)}.app-frame[data-shell=admin] .feature-card:hover,.app-frame[data-shell=trainer] .feature-card:hover,[data-section-shell=admin] .feature-card:hover,[data-section-shell=trainer] .feature-card:hover{border-color:color-mix(in srgb,var(--border)82%,var(--text-primary)18%);box-shadow:0 4px 14px color-mix(in srgb,var(--text-primary)10%,transparent);transform:none}.app-frame[data-shell=admin] .btn,.app-frame[data-shell=trainer] .btn,[data-section-shell=admin] .btn,[data-section-shell=trainer] .btn{border-radius:10px}.app-frame[data-shell=admin] .btn:not(.secondary),.app-frame[data-shell=trainer] .btn:not(.secondary),[data-section-shell=admin] .btn:not(.secondary),[data-section-shell=trainer] .btn:not(.secondary){background:color-mix(in srgb,var(--text-primary)90%,white 10%);color:var(--bg-card)}.app-frame[data-shell=admin] .btn:not(.secondary):hover,.app-frame[data-shell=trainer] .btn:not(.secondary):hover,[data-section-shell=admin] .btn:not(.secondary):hover,[data-section-shell=trainer] 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.nav-language-toggle{border-color:color-mix(in srgb,var(--surface-border-default)70%,transparent);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#02070dc7}.auth-entry-language .nav-language-option{letter-spacing:.06em;min-height:32px;padding:6px 10px;font-size:.72rem}.auth-page--native{height:100dvh;overflow:hidden}.auth-entry-visual{position:absolute;inset:0}.auth-entry-visual:after{content:"";background:linear-gradient(#03090f1a 0%,#03090f9e 52%,#03090ffa 100%);position:absolute;inset:0}.auth-entry-image{object-fit:cover;object-position:44% 12%;opacity:.9}.auth-entry-content{z-index:1;text-align:center;align-content:end;justify-items:center;gap:14px;min-height:100dvh;padding:34px 24px 44px;display:grid;position:relative}.auth-entry-brand{letter-spacing:-.05em;align-items:center;gap:10px;font-size:clamp(2rem,4vw,2.9rem);font-weight:800;display:inline-flex}.auth-entry-content 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